Just 4,000 steps a day can lead to better brain health

Walking more than 4,000 steps a day can improve attention and mental skills in adults 60 and older, according to UCLA research published December 12 in a preprint edition of the Journal of Alzheimer’s Disease. Various studies have found that physical activity is important in preventing cognitive decline and dementia in older adults. Cognitive decline […]

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Study links low carbohydrate intake to increased risk of birth defects

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